Therapy Today

“Amanda” grew up in a family who often yelled and argued. She learned to hide in her room and play to avoid becoming part of frequent conflict. When things got heated, she’d stay quiet. When her older brother got in trouble, she made ...

Sometimes I talk to my body. By sometimes, I mean, quite a lot. Yes, I mean actual conversations, as in, “Hey body, it’s Becca here, I have some things I need to tell you.” I just had a very long conversation with her (since I am fema...

Destressing after a long week can be difficult to do, especially when you feel like you have no time to do it. I've been asked several times, "I have so many things to do. How much down time do I actually need?" The answer varies with each person and c...

“Doctor, I just don’t understand what’s happening to me,” Bob said as we began our first counseling meeting. “I love my wife, we have really pulled together with this infertility thing and I think we are closer than ever...

You may be familiar with the African proverb: It takes a village to raise a child.  If you are not familiar, don't fret.  Just Google it and I am quite sure you will find a plethora about this proverb as well as others.  I've heard this ...

Which would you rather use? A plumber you found on Yelp with 5 stars or one without any? How about a restaurant with 5 stars on Google as opposed to a restaurant only rated 1 star? Would you choose a therapist with a 5 star rating over one with none &m...

While many successful people can’t resist the urge to do things right away, countless others put things off until a deadline beckons them. High achievers put effort into their work and never miss deadlines, even though some may complete a task mi...

While many successful people can’t resist the urge to do things right away, countless others put things off until a deadline beckons them. High achievers put effort into their work and never miss deadlines, even though some may complete a task mi...

Recent research has shown a strong correlation between the excessive use of technology and Attention Deficit/Hyperactivity disorder. In a study of 4,800 French graduate students, researcher Dr. Montagni and associates found tha...

Ondina Hatvany The following article is for educational and informational purposes only and does not advocate that readers experiment with illegal or legal drugs except in cases where a sanctioned study is underway. Not all drugs are manufactured...