Coping

Protecting yourself against people who drain you isn’t easy. You know who I’m talking about, right? They can be fun at times, but when you get home after hanging out with them, you’re tired - exhausted even. Sometimes you feel bad abo...

I often hear stories from parents about their experiences taking their child who is on the spectrum to an event of some sort, and the stories are truly heartbreaking. The heartbreaking part is not what happened at the event with their child, but how th...

Destressing after a long week can be difficult to do, especially when you feel like you have no time to do it. I've been asked several times, "I have so many things to do. How much down time do I actually need?" The answer varies with each person and c...

Do you remember hearing the phrase as a child, “Do as I say, not as I do”? Everyone makes mistakes. So of course parents want you to listen to their words and not copy their actions. Unfortunately, that’s not how we learn best. When...