Anxiety

Social networking sites (SNS) were created following development of the arpanet to later become known as the internet. Initially, an SNS was defined as a virtual community that offered its members the ability to network and share media content. Unlike ...

Experiencing the force of nature at its greatest can be terrifying.  Some choose to stay and hold on while others choose to leave not knowing how their safe place called home will look once they return.  Both experiences involve overwhelming ...

Karma is created by the thought, the word and the deed. This means that in creating karma, the intention is as powerful as what we do. I say this to remind us that our intentions are a powerful influence on the course of our actions. And it all begins ...

College Students & Mental Health Most of us can recall our college days and experiences as being some of the best times of our lives. Many college graduates can reflect on the time as the introduction of “adulthood”; freedom, or if you ...

Regrets? Why Worrying Shouldn’t Be One of Them   Recently, I came across this wonderful article from Business Insider. The article summarizes the regrets that people have when they look back on their lives. Many of the regrets were so...

Do you remember watching those cartoons where the kids were in the back of the car screaming, “Are we there yet?!” This phrase can...

Worry is a natural part of the human condition. It has historically played a vital role in our survival and it helps us cope with many of the challenges we face today. At the same time, worry that is too intense, too frequent, and too unrelenting can d...

Some time ago, I asked someone I trusted for advice on coping with emotional stress as I was going through a lot of big changes in my life.  Even though the changes were mostly positive, I was anxious, worried, and physically tense.  I rememb...

Living with an Anxiety Disorder is typically associated with a great deal of personal distress, but it can be difficult on the partners of those...

When was the last time you had a good night’s sleep? If you have anxiety, chances are it’s been awhile. Anxiety is notoriously known for disrupting sleep, which can start a vicious cycle of more anxiety about not sleeping leading to even mo...